Notions encountered

while walking around my world .....

• stress is water soluble, as demonstrated by having it dissolve in the swimming pool.
• any amount of physical movement is beneficial, but be aware of your limitations.
• remember who you are and just be that person.
• all you can do is all you can do; no one has the right to ask more, not even you.
• an expectation is a pre-determined disappointment, but you should expect some things anyway.
• sometimes laughing at yourself is the only amusement you'll get.
• the more you cry, the less you'll pee, and it can be very good for you.
• the time you enjoy wasting isn't really wasted.
• on occasion you should tell people you love that you do, whether there's a particular reason or not.

None of these are original, but I have found them to be helpful to know.